Menu planning

So I just found a menu planning option on the ww website. I'm still trying to figure it out, but I thought I'd post a couple of example days to spark ideas for menu planning day tomorrow. Sorry about the formatting.

	Morning POINTS value Toast with Cream Cheese and Jelly (From the Diner) 6 1 slice(s) high-fiber bread toasted, topped with 1 1 tbsp light cream cheese and 1 1 tbsp jelly 1 1 cup(s) melon balls 1 1 cup(s) 1% low-fat milk 2 A delicious breakfast or snack. swap for another meal? Cranberry Yogurt Pancakes Cream of Wheat with Milk and Almonds Yogurt Sundae Yogurt Parfait Cranberry Cream of Wheat Mini Egg Wrap
		Midday POINTS value Cranberry Chicken Salad 6 2 cup(s) mixed greens 0 2 oz chicken breast, cooked, skinless chopped 2 1/2 cup(s) scallion(s) chopped 0 1 medium yellow pepper(s) cut into thin strips 0 2 tbsp dried cranberries 1 1 tbsp vinegar 0 1 tsp olive oil 1 1 tsp sesame seeds 0 1 medium flour tortilla(s) 2 Combine greens, chicken, scallions, pepper and cranberries in a bowl. Toss with vinegar, oil and sesame seeds. Place tortilla wedges on a baking sheet. Season to taste. Toast until crisp. swap for another meal? Spiced-Up Mexican Potato Ham & Arugula Sandwich Egg Roll and Mixed Vegetables (From a Chinese Buffet) Ham Wrap Chef's Salad Whole-Wheat Pizza
		Evening POINTS value Vegetarian Chili 7 1 tsp olive oil 1 1 medium garlic clove(s) minced 0 2 cup(s) green snap beans 1 1 1/4 cup(s) low-fat or fat-free canned vegetarian chili 3 1/2 cup(s) cooked white rice 2 Heat oil in a nonstick skillet. Sauté garlic under tender. Add string beans and sauté until desired tenderness. Serve chili over rice with sauteéd string beans. swap for another meal? Chicken with Artichokes & Mushrooms Beef & Onion Fajita Lime-Cilantro Shrimp Lemongrass Chicken with Spring Rolls (Vietnamese Food) Lasagna with Meat (From an Italian Restaurant) Chicken over Sautéed Squash
		Snack POINTS value Frozen Yogurt with Peanuts 3 1 serving(s) diet soft drink 0 1 serving(s) TCBY® Frozen Yogurt Non-Fat No-Sugar-Added Soft Serve Frozen Yogurt, Junior Cup topped with 2 10 pieces peanuts 1 Enjoy as a snack.

Morning

Toast with Cream Cheese and Jelly (From the Diner) 6
1 slice(s) high-fiber bread toasted, topped with 1
1 tbsp light cream cheese and 1
1 tbsp jelly 1
1 cup(s) melon balls 1
1 cup(s) 1% low-fat milk 2
A delicious breakfast or snack.

Cranberry Chicken Salad 6
2 cup(s) mixed greens 0
2 oz chicken breast, cooked, skinless chopped 2
1/2 cup(s) scallion(s) chopped 0
1 medium yellow pepper(s) cut into thin strips 0
2 tbsp dried cranberries 1
1 tbsp vinegar 0
1 tsp olive oil 1
1 tsp sesame seeds 0
1 medium flour tortilla(s) 2
Combine greens, chicken, scallions, pepper and cranberries in a bowl. Toss with vinegar, oil and sesame seeds. Place tortilla wedges on a baking sheet. Season to taste. Toast until crisp.

Vegetarian Chili 7
1 tsp olive oil 1
1 medium garlic clove(s) minced 0
2 cup(s) green snap beans 1
1 1/4 cup(s) low-fat or fat-free canned vegetarian chili 3
1/2 cup(s) cooked white rice 2
Heat oil in a nonstick skillet. Sauté garlic under tender. Add string beans and sauté until desired tenderness. Serve chili over rice with sauteéd string beans.

Yogurt with Chocolate Chips 4
1 cup(s) light artificially sweetened yogurt caramel-flavored, topped with 2
1 serving(s) diet soft drink 0
1/2 oz milk chocolate chips 2
Enjoy as a snack.


Well, I may have to play with it a little more. But at least there are some ideas...